Journal

Person sitting up in bed surrounded by Putnams pillows and covered with a grey Putnams British wool duvet
The First 90 Minutes of Sleep: Why They Matter Most
We often think of a "good night's sleep" as a single block of time, eight hours of uninterrupted rest. But...
Person sitting up in bed propped up on Putnams pillows in a tranquil bedroom setting
Sleep and Blood Sugar: The Overlooked Connection
We often treat sleep and diet as two separate boxes to tick on our health checklist. You might eat a...
Person sitting up in bed stressed by not being able to sleep holding their head with their eyes shut
Why Your Bed Might Be Causing Subconscious Stress
You finish a demanding day, close your laptop, and finally head to bed, desperate for restoration. Yet, instead of drifting...
Person waking up in a double bed with arms raised
The Cortisol Curve: Why Your Stress Hormones Peak at the Wrong Time
You are exhausted. Your body feels heavy, your eyes are stinging, and you have been yawning since 4 pm. Yet,...
person sitting up in bed working on a laptop
Sleep Consistency vs Duration: What Matters More?
For decades, the "golden rule" of sleep hygiene has been a simple number: eight hours. We track it on our...
person sleeping in a double bed with a Putnams sports pillow
Sleep and Inflammation: How Poor Rest Fuels Chronic Pain
If you wake up feeling stiffer than when you went to bed, or if that nagging back pain from the...
Person lying in bed on a putnams pillow under a grey duvet
The Temperature Tug-of-War: Why Couples Sleep at Different Comfort Levels (and How to Fix It)
It is a scenario played out in bedrooms across the UK every night. One partner is cocooned in a winter...
Person hugging a Putnams pillow in bed
Pillow Rotation Science: Does Flipping or Rotating Your Pillow Actually Improve Sleep?
You know the routine. You wake up at 2 AM, hot and uncomfortable. You flip your pillow to the "cool...
person sleeping in bed on Putnams pillows under a grey duvet
Infrared Blankets & Heat Therapy: Sleep Aid or Just Hype?
You have likely seen them scrolling through your social media feed: sleek, sleeping-bag-style cocoons that promise to melt away stress,...

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