Journal

Person sitting on sofa using a Putnams sofa support
From Sofa to Support: Why Your Couch Isn’t Helping Your Back
Have you ever wondered why your back hurts after sitting on a sofa for just a short while? Many people...
person sleeping on a bed with Putnams pillows
Sleep Biorhythms: How to Work With Your Body’s Natural Clock
Have you ever felt tired and sluggish all day, only to feel wide awake when your head finally hits the...
Person lyimng in a double bed surrounded by Putnams pillows drinking tea
Sleep Retreats: Are They Worth It (And How to Create One at Home)
Wellness travel is booming, and sleep retreats represent one of the fastest-growing segments. These luxury getaways promise to reset your...
person sitting up in bed drinking a sleep mocktail
Sleep Mocktails: Evening Drinks That Actually Help You Rest
Swapping your nightly wine for a cup of chamomile tea might seem like settling for less, but the growing trend...
person lying in bed sleeping using a Putnams bed wedge to reduce acid reflux
How to reduce acid reflux symptoms
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In the Western world it is estimated that between 10 – 20 % of the population suffers from acid reflux....
Person sitting on a sofa reading a book just about to have a nap
The Nap Blueprint: How to Recharge Without Ruining Your Night’s Sleep
Napping has the potential to be a game-changer in your daily routine, offering benefits like increased energy, improved focus, and...
Person lying on bed with their legs elevated on a Putnams bed wedge
Sleeping High: The Benefits of Elevation You Didn’t Know About
When it comes to enhancing your sleep quality, a small change can make a world of difference. Sleeping elevated, where...
person in bed putting on grey woollen socks
Why Your Feet Matter More Than You Think at Bedtime
When it comes to a good night’s sleep, most of us think of factors like room temperature, mattress quality, or...
person waking up naturally without an alarm clock with sunlight on their face
The Anti-Alarm Clock Routine: How to Wake Up Without the Jolt
Waking up to the piercing sound of an alarm clock can feel like starting the day with a stress grenade....

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